Are you struggling to lose those extra pounds? If so, read on to find out how you can make a few simple changes and start to lose weight fast.
1. Cut down on large meals. Instead of eating 3 large meals a day, start focusing on eating 5-6 small meals per day. This is one of the very best ways to start shedding the pounds.
By eating 6 meals a day, you will turbo-charge your metabolism and turn your body into a fat burning machine!
This is one of the hidden secrets to a fast metabolism. Eating a nutritious meal every 3-4 hours is by fat the most effective way to speed up your metabolism. When frequent eating is combined with the right food choices, you'll find yourself burning off calories at an alarming rate. You'll probably wonder why you ever had any difficulty losing body fat in the past.
If you want to see results faster and reach your goals sooner, eating 5-6 nutritious meals a day is one of the best ways to get there.
2. Pack on the protein. Including protein in all of your meals is one of the best ways to increase your metabolism and burn fat.
Protein has a thermic effect of up to 30%. This means that 30% of the calories from protein is burned off naturally through digestion. So without ever stepping foot on a treadmill or stairclimber, you've burned off 30% of your meal.
3. Count Calories. Studies have shown that people who write down their calorie intake on a daily basis eat less and make better food choices.
Think about it, it's not so easy to cheat if you know that you're going to have to record it in a calorie counter. Counting your calories on a daily basis keep you accountable to yourself.
If you truly want to reach your weight loss goals, start writing it down. You'll probably be surprised by the calories contained even in foods you thought were healthy.